Feeling your baby move during pregnancy is one of the best indicators of their health and wellbeing. From 24 to 28 weeks, the majority of expectant mums notice regular movements, which vary depending on the time of day and the baby's position. Monitoring these movements helps to detect any changes, prevent potential risks and better understand your child's development.
Why it is crucial to monitor foetal movements
Feeling your baby's kicks and rolls reflects their activity and neurological health. Observing and noting these movements helps to quickly identify any unusual variations.
- Regular movements confirm the baby's muscular and nervous development.
- A sudden decrease may indicate a problem requiring urgent consultation.
- Knowing the usual pattern makes it easier to spot anomalies.
- Baby's sleep cycles influence the frequency and intensity of movements.
- The mother's positions and activities can alter the perception of movements.
Concrete example: A mum noticed that her baby was moving mostly in the evening. When activity decreased one day, she was able to contact her midwife in time.
At what point should the baby move every day
Daily movements become noticeable from 24-28 weeks, with an intensity that gradually increases until term. Every baby has its own rhythm and the regularity of movements is more important than the exact number.
- Before 24 weeks, movements are irregular and difficult to feel.
- Between 24 and 28 weeks, kicks and rolls become more constant.
- After 28 weeks, the activity is more predictable and easier to track.
- The frequency of movements depends on the baby's position and the mother's activity.
- Keeping a notebook or using an app to log movements makes it easier to spot any changes.
Concrete example: A pregnant woman noticed her baby was more active after evening meals. When the activity suddenly dropped, she consulted her midwife and was reassured.
How to recognise the normal rhythm of movements
Every baby has a unique pattern. Learning to identify this rhythm helps to spot any significant variation.
- The movements are often more intense after meals or in the evening.
- Foetal sleep cycles can last up to 90 minutes and influence activity.
- Slight variations from one day to the next are normal.
- A prolonged decrease in movements requires immediate medical attention.
- A notebook or an app helps to compare habits and detect changes.
Concrete example: A mother noticed that her baby moved mostly in the late afternoon. When one day the movements were weak, she contacted her maternity unit and received appropriate advice.
To complete the tracking of your baby's movements and adopt habits that promote your well-being, discover further advice on caring for your health at Good health.
How to react if your baby is moving less
If you notice a decrease in movements, it is essential to stay calm and safely stimulate the baby's activity.
- Lie on your left side to encourage blood circulation.
- Have a small sugary juice or a snack.
- Place your hand on your stomach and observe the movements for a few minutes.
- Change position and relax to make it easier to feel the movements.
- If no reaction is felt, promptly contact your midwife or maternity unit.
Concrete example: A pregnant woman noticed a decrease in movements in the evening. After drinking a sugary juice and lying on her side, the baby started moving normally.
When to seek prompt medical attention
Any notable change in your baby's usual pattern, particularly a decrease in movements, should prompt a prompt consultation.
- No movement for several hours when the baby is normally active.
- Sudden and significant reduction in pitching or rolling.
- Unusual changes experienced during the day.
- Any doubt about the baby's health warrants immediate contact with a professional.
- In France, the emergency number is 15 for critical situations.
Concrete example: An expectant mother noticed that her baby was moving very little after lunch. She contacted her midwife and received instructions to monitor her baby.
Practical methods for monitoring foetal movements
Logging movements daily makes it possible to keep track of baby's routine and quickly detect any abnormality.
- Choose regular times to observe the movements.
- Use a notebook or an app to record pitches and rolls.
- Compare habits over several days to spot changes.
- Adjust your position and activities to better perceive movements
- Share your observations with your midwife or obstetrician if in doubt.
Concrete example: A pregnant woman recorded the movements for a week. When the activity dropped, she consulted her maternity unit and followed the additional monitoring recommendations.
Conclusion
Feeling your baby move every day becomes the norm from the sixth month of pregnancy, but every baby has their own rhythm. The main thing is to know the usual pattern and to act quickly in the event of a significant change. Observing, making a note and consulting a healthcare professional if in doubt helps you stay connected to your baby while protecting your health. These practices help to detect any problems early and ensure a more peaceful pregnancy.

